Temp:70s
Gloom Factor: High
PAX: BigStick, T Cell, Venus, Foxtrot Talks a Lot, Bagger Vance
QIC: BV
0529:45 Disclaimer
Where’s BigStick? YHC was a bit fuzzy and pissy that #s were low due to the rain. Due to that, YHC set off on a blistering pace toward BigSitck’s hooch. Heading N on Granny White we saw said PAX and 2x’d back to meet him.
WOR:
All IC X 13
SSH (5x attitude adjustment BURPEES)
Squats
Merkins
(In comes BigStick)
IW
Mosey to Pumpkin Patch and grab coupon for BS.
Back to lot for
Thang:
Rip off from watching Fittest on Earth
Chipper
50 Squat Thrusters
25 WWI Jacks
50’ Run
All w Coupon
R1-R3 Normal Run
R4-R5 Hallelujah Run
After R4 Plank Progression +/- 1’
R5 Mod after 10 Thrusters Bear Crawl to sidewalk Crawl Bear back, after 20 side shuffle to sw and back, after 40 bear crawl and crawl bear, after WWIJ drop coupons at YHC’s Rice Rocket and line up for Feather Run to get Paver back to Pumpkin Patch.
Pre Mary –
Plank
F Kix x 40 IC modifying hand position every 10x or so
Mosey to StartEx and plank for 6.
Time.
NMM:
Well done HIM, thank y’all for posting. YHC was ready to go Scent of A Woman on The Skunk had he been a one armed clapper this AM. Certainly will feel that in the ole Hammies tomorrow.
BH:
4 year anniversary of F3 Nashville on Sat.
2 Man F3 Scramble on Sun w spots available.
YHC,
BV