CONDITIONS: Cool and crisp, a glorious morning to be outside.
PAX: T-Cell, Keep-the-Change, Princess Aurora, Hambone, Porcelain, Right Said, Preacher Man, Rocket League, Crablegs, Hawkeye, Lunch Lady, Lemon, Firefox, Hi-Viz, Vector, Silver Medal, Trapper-Keeper, Bad-Boy
QIC: Studio 42
DISCLAIMER
WARM-UP/CoP: Mosey to the airplane circle for a poorly lit warm-up
- Side Straddle Hops
- Little Baby Arm Circles
- Squats
- Seal Claps
- Werewolves
- Good Mornings
THANG:
Animal Run (mosey’d the trail in between excercises)
- Bear Crawl
- Frog Hops (over your partner)
- Duck Walk
- Alligator Merkins
- “Catch Me If You Can” w/ 10 Gorilla Humpers
- Caterpillar (2 rows planking, facing each other, last 2 guys jump over plankers until they’re at the front)
- Black Snake Run back to the parking lot
Mary
- Crunch/Happy Frogs
- Starfish Crunches
- Werewolves (accompanied by some ridiculous howls…)
COT/BOM
BULLHORN:
- Grow Ruck, check it out
- 4-year anniversary Q coming up on September 9th at Stonewall
- Be praying for:
- Bad Boy and his wife and baby, that all goes well with the pregnancy
- The Luellen (sp?) family who just lost their 13 year old son to suicide
- That the Hawkeye family gets their Visas in time and he’s able to get that tooth taken care of!
- Hambone’s former co-worker that took his life and the loved ones he leaves behind
- Pushing back on the darkness around us
- Praise that Lunch Lady’s friend’s scan came back with good results!
MOLESKIN:
What a day to workout guys, bring on more of this cool weather! Glad to share the best part of the day with y’all.
Studio 42 out.