Stonewall 25 AUG 2018: 200 Burpees
PAX: Blue Mule (Q), Deep Dish, Foxtrot, Bad Boy, Care Bear, Vegemite, Skidmark, Black Lung, Edible Arrangement.
Gloomy morning, muggy but not too muggy, warm but not too hot.
Warm-O-Rama: Appropriate amount of moseying, then boring things like arm circles and squats to loosen up the muscles.
The Thang: Perform 200 Burpees.
Section One: 100 Burpee Broad Jumps: Performed at basketball court. All PAX divide up into pairs or trios as needed. One PAX performs 10 burpee broad jumps across basketball court, then 10 burpee broad jumps back. Other PAX performs stationary exercise (squats, side straddle hops, overhead arm claps). All PAX rinse and repeat five times. Totals 100 burpee broad jumps. Simple but very effective.
Section Two: 23 Burpees and Laps: Performed at top of hill near basketball court. 8 burpees, one running lap around paved loop at top of hill, 8 burpees, second running lap around paved loop, 7 burpees. Simple but effective. Total burpee count: 123.
Section Three: 77 Burpees on the Clock: Performed at parking lot at starting point. One burpee, short rest, two burpees, short rest, three burpees, short rest, rinse and repeat until eleven burpees completed. Simple but very effective, especially after 123 burpees before this. Total burpee count: 200.
Mary: Step ups, homer to marge, flutter kicks, pull-ups, plank.
Other Commentary:
-Q started at 6:02. That’s right, I was on Q and got there two minutes late, I plead guilty and accept all punishments. I didn’t leave early enough to have to wait at a stop light for someone to get in trouble with the police and have to wait in an intersection for like 10 minutes.
-YHC fell on his butt during the first wave of burpee broad jumps.
-Strong coffeeteria. All but one PAX made it to Portland Brew. All PAX were jazzed on coffee and burpees. You could’ve heard a pin drop before we got there and after we left, but it sounded like a western movie while we were in there.
Pleasure to lead you gentelemen.
SYITG
BLUE MULE OUT