14 PAX in Attendance: WMD, Creeper, Sterno, NumbTucks, RagDoll, 3rd Degree (YHC), Barney Fievel, Tebow, HushPuppy, A bomb, Udder (FNG Shawn), Stats (FNG Chris), SoccerMom (co-Q) & ShowMe (VQ)
NumbTucks @ 5:18 for a pre-party showing with YHC doing 11 burpees on the minute x 10 rounds. Random running music playlist including ACDC (nice!) Enya and Yanni and other lullabies provided by Numbtucks.
Warm-Up:
- Jog around a baseball field/field-house and back to parking lot
- SSH IC x 25
- Tempo Merkins IC x 15
- Tempo Squats IC x 15
- 30 seconds GM OYO
- 9 Burpees OYO
The Thang(s)
Bear Crawl Snake to Baseball field (adjusted to gazebo): PAX in High Plank ~5ft apart while PAX in back weaves through planking 13 to the front and then calls NEXT. R&R.
Baseball Team UP until 7 runs (adjusted to 1): PAX divided somewhat evenly between 4 bases set ~15 yds apart and team must complete rep # before boo-boo bear-crawling to next base. All the way around = 1 run. First Base = 115 Hydraulic squats (adjusted to 50), Second Base = 50 Finger-tip Merkins, Third base = 75 squats (adjusted to 50), Home Plate = 100 Wolverines (Burpee Variation)
Lunge-back Mountain: PAX moseyed to gravel hill and while P1 performed AMRAP lunges (each leg 1/2), the other Partner politician ran to dumpster at top of hill and moseyed back. 100 lunges as a team before plank and wait for the 6.
MoM:
- flutter kix x 25 IC
- Willy Mays Hays x 30 seconds OYO
- Amber Waves of Merkins
CoT
Naked-man Moleskin (look it up at the Lexicon)
- Great job on the VQ ShowMe and the support SoccerMom. Way to step up and lead gents!
- Welcome Udder and Stats! Great job on the EHing Sterno! #GiveItAway
- Make sure to sign up for Q slots for F3 Nolensville on F3nashville.com under Q Sign up (created a link in this sentence) or 3D will take them all!
- If you can bring or Venmo $ for coffee supplies to Numbtucks or Tebow (@jstntucker or @nathan-Wright-34) that would be great as supplies are running low (Thanks guys for making coffeeteria happen almost every AO!!!)
- Come on out for a nostalgic technology-inspired beatdown by yours truly at The Forge Saturday.