Apologies for the late backblast.
PAX: Third Person, Right Said, Vector, Crab Legs, Hi -Viz ,TCell, Hambone Voucher, En Fuego, Baptist, Rocket League (FNG)
QIC: Pop-A-Lock
Met at the new overhang/awning for a oddly-shaped circle warmup. It’s World Cup season, setting a theme for a wet and wooly Westeros.
Disclaimer
Stuff. There were BAC, Seal claps, and other festivities.
THANG
Mosey to the field.
Forward, Reverse, Side shuffle, and Criss-cross halfway across the field. 3 burpees when you get there, 3 when you get back.
Quick mosey to recover.
4 full on sprints, one burpee at each end.
Mosey around the big field to recover.
Now that we’ve warmed up, time for soccer. Heavily modified Indian run – pax space out. Man in back dribbles the ball in between each pax. When he passes you, do three squats. Otherwise do SSH. Got through the line once before it was time to move on.
Next we move to the grinder portion. PAX count off, then partners do 15 Death-by-froggers. This entails PAX 1 in high plank, PAX 2 jumps over, crawls back underneath, does 5 merkins, then flapjack. Did in sets of 5. Total body crushing exercise.
Another modified Indian run – pax in back dribbles ball to front then leaves it for the back. Do around the field a couple of times.
Mary
Circle of love. All PAX in high plank. Pass soccer ball between pax. Every pass you do one merkin. If you miss you do 3 burpees. Halfway through switch to crab position. Pass with the feet. Every pass do 3 Alabama prom dates.
Done!
Props to Hambone for the very appropriate Rocket League moniker for our new, fast FNG.
SYITG,
Pop-A-Lock