Westeros 30 July: 14 PAX rinse and repeat Indian run and merkins

Westeros 30 July: 14 PAX rinse and repeat Indian run and merkins

14 Pax: Blue Mule (Q), Vector, T-Cell, ABC, Porcelain, Studio 42, Keep The Change, Right Said, Trapper Keeper, Crab Legs, Rocket League, Reveille, Bicentennial Man, Hi-Viz

Mid 70s with average humidity – about the best conditions you could hope for in the South in the summer.

Extremely simple Q.

Mosey from start to school circle.

Warm-o-rama: Squats, Willie Mayes Hayes, side straddle hops, imperial walkers, bumpkins, and arm circles to get the blood flowing.

Indian Run from School to Lover’s Circle — ~1 mile, mostly up hill.

Circle of Pain: 10 overhead arm claps in cadence followed by 10 merkins. Rinse and repeat, adding five repetitions each time. Stop when complete 30 repetitions. That’s 100 total exercises.

Indian Run from Lover’s Circle to School — ~1 mile, mostly down hill.

Circle of Pain: Rinse and repeat.  Brings exercise count to 200.

Sprint from school to parking lot.

… And that’s about all there is to it.

SYITG

Blue Mule