PAX: Pop-A-Lock, Cowboy, Skidmark, Spitz (FNG), Animal (FNG), Venus (EXTREME LIFO), Bagger Vance, Blue Mule, Black Lung, Reveille, Vegemite, Bicentennial Man
QiC: Hambone
13 pax posted for a nasty beatdown and 1 posted for a preruck of 4 miles.
Warmup:
Disclaimer
20 SSH IC
17 Slow and Low Squats IC
10 GMs IC
12 Merkins IC
There was an extremely simple and extremely taxing (for YHC) workout.
1. Run to Portland Brew and back to Sevier Park (~.9 miles). Squats, SSH, or Plank for the six/Hambone.
2. COP including 12 Merkins IC as the last exercise.
3. Repeat.
With a total of 4 rounds, the Stonewall Pax completed ~3.5 miles of this awful workout.
Pax closed out with dips, planks, and 6 Minutes of Mary.
NMM:
1. Sweat was not a rare commodity. TruthNugget that some pax skipped coffeeteria because they were soaked to their jimmies.
2. Truly embarrassing to be at the back of your own workout, but zero regrets and I plan on pulling this one out again.
3. Five pax (Bagger, Hambone, Vegemite, Pop-a-Lock, and Black Lung) posted for coffeeteria.
