No idea what the temp was, but it was nice for a summer morning in July. I showed up to the Racetrack, and to my surprise, the parking lot was already full of 17 PAX ready to get to work. 5:29am with a quick disclaimer, and then we’re off.
PAX: Bagger Vance, Ebola, Big Bang, Joey Freshwater, Red Skull, Chiwawa (FNG), Tool Time (FNG), Cuervo (FNG), Umbrella, Offshore, Vegemite, Lumberg, Toga, Shoeless Joe, Hot N’ Ready, Maryland (Willy Loman), Black Widow (Q)
Mosey around the back loop at the racetrack, and then circle up in the grass for some WOR.
GM x 10
SSH x 10
WMH x 10
BAC x 10
RBAC x 10
OC x 10
SC x 10
THANG
Head over the little hill towards the back of the racetrack. Line up for some 7’s. Starting with Burpees at the bottom, bear crawl up the hill, and then Turkish Get Ups at the top. SSH while we wait on the six.
All in, and we line up in a single file line to IR up Maryland Way to the parking lot next to the parking garage. It was on this run that we passed who would soon be known as “Cuervo” while he was out for a morning jog. After some flying EH’s, and him seeing a fellow Willy Loman coworker with us, he decided to file in. Line up on one side of the parking lot for another set of 7’s. Jump squats on one end of the lot, sprint to the other, hand release merkins, and then sprint back across the lot. Plank and wait for the six.
All in, and we head to the stair case for a little more cardio. Run up the stairs to the top of the parking deck. Once all in, 10 burpees. Run to the other side of the parking deck, and 10 more burpees. Back down the stairs, and stop next to Holler and Dash.
DID’s
Dips x 20
Irkins x 15
Dirkins x 10
R&R x 3
Single file line again to IR back to the monkey bars at racetrack. Split up into 2 groups. Group 1, start doing AMRAP pull ups while Group 2 runs the inner lap. Flap Jack (or flip off, whichever you want to call it). All in, and head back to the parking lot for Mary.
MARY
J-Lo’s x 20
LBC x 20
WW1 x 30
Low Plank x 30 Seconds
Men, it was a pleasure to be with you this morning. Hard work by everyone out there. Welcome FNG’s Chiwawa, Tool Time, & Cuervo!
Please continue to pray for Preacher Man’s brother battling cancer, as well as Olan Mills father, and Spicoli.
Black Widow