Q: Hambone
Pax: Right Said, BnB, Keep The Change, Harvey Updike, Crablegs, Porcelain, Reveille, Hi Viz, T Cell, Studio42
11 Pax showed up for what has already been done under the sun (a lot). My Qs are about as original as a McDonald’s hamburger. I like their hamburgers.
Disclaimer about the Disclaimer: I think it was right.
Warmup
19 x SSH IC
13 x Toy Soldier IC
14 x IST
Good Morning OYO
10 x Willie Mays Hays IC
Thing
Pearls on a string (running with COPs interspersed), but with a little bit of order:
1st Pearl
10 x Merkin IC
10 x Slow and Low Squat IC
10 x Monkey Humpers IC
2nd Pearl
11 x Merkin IC
12 x Slow and Low Squat IC
30 Second Bridge
3rd Pearl
12 x Merkin IC
15 x Slow and Low Squat IC
30 Second Bridge
4th Pearl
13 x Merkin IC
13 x Slow and Low Squat IC
30 Second Bridge
5th Pearl
14 x Merkin IC
14 x Slow and Low Squat IC
30 Second Bridge
Run to Parthenon Facing Hill and Perform “Fours”
Up the hill, 1 burpee, back down
Up the hill, 2 burpees, back down
…
Up the hill, 4 burpees, back down
Finish
Naked Man Moleskin:
Great work by all to go through with the 2.7 mile run total. Porcelain knew what was coming and unearthed the flag to make the journey with us around the ‘non.
Reminder: Warpath and TN Can Ruck are coming up this weekend. Pick one or both. TCell says he will honor you greatly if you do both #TruthNugget
