8 PAX in Attendance: Barney Fievel, Soccer Mom, Von Trapp, Show Me, Aunt Bea, Netflix, Tebow & 3rd Degree (QiC)
YHC couldn’t sleep (too excited about Q’ing) and came early for a 10 burpee on the minute for 10 minutes pre-party. Awesome playlist, if I say so myself. Eventually the PAX came in and we got (kept) rolling.
Warm up lap around parking lot, enjoying the aroma of ripe port-o-jons
Warm-Up:
- 13 SSH
- 13 SJ
- 10 Tempo Merks
- 10 Tempo Squats
- 30 seconds GM OYO
- 30 seconds Willy Mays Hays
Mosey to Nolensville Elementary School Pain-ground (~0.3 mi) for 11s
Exercises:
- Swerkins (Swing Merkins)
- Pull-ups
MOT: lunge walk back and forth
Back to Park bridge (~0.4 mi)
“It’s kinda my thing…”
Bear crawl and then crawl-bear the bridge. Always a good time.
Old-guy Wisdom imparting intermission. I think they were intimidated by Netflix’s biceps and were overcompensating…anyway, enough mumble-chatter, time to land this thing…
Mary:
- Flutter Kicks x 25 IC
- High-Plank, alternating Knees to opposite Elbow x 25 IC
What?! Over already? The fun was just starting…to be continued at The Forge!
CoT:
- Convergence tomorrow at Centennial Park (Parthenon) 5:30-7:30 CSAUP. Hit me up if you want to carpool.
- Pray for Barney and his family as they welcome another 2.0 any day now (Patience, peace, strength and health)
- Make sure we put God first, then family, then everything else…priorities
Love getting to lead these HIMs.
Until next time,
3D, out!