PAX: Funyuns, Skid Mark, Trojan, Canary, A-Fib, Offshore, Black Widow, Umbrella, Olan Mills
9 post for a muggy 72° start for the official launch of the Purple Cow.
Drop for a quick 5 burpees before we mosey over to the park.
Circle up in the middle of the soccer field for disclaimer and getting the party started.
Q: Olan
- SSH x20
- Good Mornings x10
- Willie Mays Hays x10
- Baby Arm Circle x10
- Rev Baby Arm Circles x10
- Merkins x10
Q: Umbrella
11’s – Single leg squats each leg + Burpees running the length of the soccer field. My guesstimate is that field is a long’ish 75yds… enough to hurt.
Q: Black Widow
Mosey to picnic tables for dips, arkins, Derkins (20/15/10) rinse and repeat
Mosey to basketball court for some 4 corners bear crawling the length and crawl bearing the width with merkins x10 at each corner.
Q: Offshore
Mosey to swings for swirkins x10 & rows x10 rinse and repeat, rinse and repeat.
Mosey to monkey bars for a few sets of pull-ups x5.
Q: Olan
Mosey back to the parking lot incorporating some side shuffle and backpedaling.
Flutter kick for the six. Wrapped up with some Alabama Prom Dates, J-Lo’s, WWI’s, High plank with some alternating arms and finally some Good Mornings.
Great launch guys. Looking to get some more b’wood dudes out there.
Brentwood Baptist has an upcoming adoption picnic if anyone is interested.