Pax: Canary, Tinder, Trojan, Ponzi, Umbrella (coffeeteria, THX!), Olan Mills, Black Widow, FNG William= Boone’s Farm, FNG Ben= Flopper, Toga (Q)
Ten (Purple Cow PR) redwoods posted for another glorious day at The Purple Cow. The weather was just right for some PT, and it went something like this.
Mosey to main park parking lot for Warmarama: SSH, merkins, Russian Soldiers, Imperial Walkers, Scorpion Stretch, Hillbillies, Good Mornings
Mosey to soccer field for The Beast= run down field stopping at 25, 50 and 75 for 6 reps of an exercise, touch the far end line and repeat coming back. Exercises were WW I, merkins, squats, LBC, flutter kicks, and something else?
Mosey to pavilion for ye old triple check= teams of 3 rotate through 3 exercises until all players execute each exercise three times. Three truly is a magic number. Exercises= people’s chair, mtn climbers and run to picnic tables for dips.
Mosey to monkey bars for pull-up ladder to 5 and back down.
Indigenous peoples’ run back to BMS parking lot for quick mary and merkin ring of fire.
COT: Prayers for Spicoli and joy for YHC getting a new job.
NMM: The Purple Cow seems to have hit a chord in Meadow Lake. It seems the residents all know one another or only have one degree of separation. YHC knew everyone would be more related when we moved back South. The PAX kept it together and made solid eye contact with their partner holding the chair.., per Q’s instructions. It increases intimacy and deepens the bond!
Stay Classy,
Toga