13 Pax at Westeros this morning
QIC – Reveille
Pax – Bad Boy, Third Person, Trapper Keeper, Hawkeye, Crawfish, Blue Mule, The Baptist, Porcelain, En Fuego, Right Said, Crab legs, and
Light mosey to the drop-off pad for WOR
- x10 Windmills
- x10 Bat Wings
- x10 Merkins IC
- x10 Imperial Walkers
Mosey to the soft, dewy grass for the “My daughter called me fat” workout
- Circuit 1 (5 rounds)
- x15 Shoulder Taps
- x10 Merkins IC
- x10 Merkins OYO fast as possible
- rest
- x10 8-count pushups
- 7 rounds of “Lizzies” (burpees done like Liz Llorente)
- 1 min on
- 30 sec rest
- Circuit 2 (2 rounds)
- x20 Squats
- x20 Jump Tucks
- x20 Lunges
- x20 Plank Jacks
- Crowd Surfing!
Mule-paced mosey to AO to end with strecthing
Few notes: Tuesday 6-19 there’s an 8:00 pm meetup to send off 3 of our pax. Brew ruck registration is live. See Princess Aurora for details. Keep En Fuego’s wife in your prayers as she goes in for an outpatient procedure.