It’s always perfect in Sylvan Park. No need for a weather update.
QIC– T-Cell
Pax– Princess Aurora, High Viz, Right Said, Porcelain, Third Person, Hawkeye, Trapper Keeper, Firefox, The Baptist, Lemon, Vector, Ebola, Bad Boy, Reveille, Crawlspace, Tiny Dancer (FNG), ABBA, (FNG) and Crab Legs (FNG).
Friendly Friday at Bomber last week. After Big Bang promising 20, we were so close, except we were missing one person, Big Bang. Sadly, after a visible mosey we circled by for some bricks.
COP – SSH, GM, Squats and some Merkins.
Mosey down to the bottom of the hill. Partner up for some friendliness. We had two circuits. One was leg heavy.
Box 1 were lunges or jump lunges for the pros. Box 2 were squat or jump squats for the pros. Box 3 were calf raises and Box 4 were Bulgarian Split Squats. And then two runners half-way up the hill as timers.
Other sides was Box 1 merkins or burpees for the pros. Box 2 were Lat Raises with bricks, Box 3 were overhead press with a cement block and Box 4 were Bat Wings (20 front circles, 20 reverse, 20 seal claps, and 20 overhead claps. And then two runners half-way up as timers.
I tried to add a little music for the day but my Haim centric playlist was getting panned. Only hard rock for this crew apparently.
Each group went through twice and then we switched.
Lil mosey around the building and finish with some mosey.
Great to have another great crowd at Bomber. And great having 3 FNGs, way to go Right Said and Third Person for the recruits. And great to have Fernando from the Sylvan Park Fest out. The tent worked!
I had to bolt, but rumors of 13 for coffeteria. We might have to open our own coffeeshop.
#KBA #BlameBigBang