PAX: Umbrella, Offshore, Olan Mills, Black Widow, Toga (QIC), Ponzi (FNG), Trojan (FNG)
Lucky seven posted for the second test kitchen of our Granny White Park AO (official launch next week!!!). The gap in the gate is plenty large, and the park has lots to offer. Here’s how it went down:
Mosey from BMS to main lot of park. Warmup COP.
Toga’s knee rehab= Use cones for ladder drills lateral x6 and forwards x4. Hold planks and tables in between sets.
Side squats across one side of parking lot, flapjack and side squats to the playground.
Partner up for 5 pull-ups, 10 merkins (various flavors), and 20 reps of core (varied) – repeato x3. 5 chin-ups, 10 merkins (various flavors), and 20 reps of core (varied) – repeato x3.
Mosey to kid swings (careful not to touch the seats) for 10 rows and 20x abs exercises- repeato x3.
Mosey back to BMS parking lot for ring of fire (Toga and PAX on vocals).
NMM: Strong work by the PAX today as we tested some new exercises at the AO. It’s always good to work pull-ups, and there will be more to follow. Special welcome to Ponzi and Trojan who had the unfortunate pleasure of sitting next to YHC at church yesterday. Trojan was so excited about his first workout that he eschewed the offer a ride from YHC and beat me to the AO.
Come out for the OFFICIAL LAUNCH NEXT MONDAY, 6/18!! Olan Mills, Umbrella and Black Widow will be passing around the Q. The naming of the AO challenge is on.
Stay Classy,
Toga