PAX: Blue mule, En frego, Hi viz, Crab legs, Vector, T cell, PA, RIGHT SAID, Bad boy, Porcelain, Trapper Keeper, Bicentennial Man, Revelry
13 PAX learn a lot more about Fatherhood this morning. Strength, Patience, and Endurance was all tested.
Temp: Cool 73 degrees with 80% humidy.
Warm up with a quick mosey around the neighborhood. New homes going up if anyone is interested. Medium price ~$800k…
COP: SSH x 30 IC, High Knees x 30 IC, Merkins x 15 IC, Mountain Climbers x 20 IC, Willy Mays x 15 IC Each Leg, Good Mornings x 15 OYO.
Each exercise represented a point in a fathers life where he would feel such pain or exhaustion in a muscle group. After each exercise, PAX completed a sprint up the hill with a mosey back down to complete the next exercise.
F – Fast sprints x 3
A – Air presses x 60
T – Single Leg Thrusters x 30
H – Monkey Humpers x 30
E – Elbow plank progression
R – Reverse Lunges length of hill
H – American Hammers x 30
O – Overhead Claps x 60
O – Overhead squats x 30
D – Dips x 50
MARY: Fludder Kicks x 30 IC, LBC x 30 IC, Nolan Ryans x 15 IC Each arm
Announcements:
This Tuesday, June 19th, Send off for Crawfish, Third Person, and Mickey Mouse at Edley’s in Sylvain Park @ 8pm.
Tin Can Ruck – See PA’s announcement on Slack. ~6 hours or running starting mid-Saturday morning, July 21st.
It was awesome to lead you men this morning!