Soupy start to Tuesday for 10 F3Nolensville Pax this morning.
Pax in attendance:
Nimbus 2000 (Co-Q, VQ), 3rd Degree (Co-Q), RagDoll, Tebow, Creeper, SoccerMom, ShowMe, Barney Fievel, HushPuppy & welcome to Mr. Belding (FNG)
Mosey around lot for Creeper and HushPuppy (taking his sweet time rolling out of car and putting gloves on)
Circle up for Warm-o-rama and Disclaimer via 3D:
15x SSH IC, 10x Seal Jacks IC, 10x Tempo Merkins, 10x Tempo Squats, 10x Willy Mays Hays IC, 5x Good Mornings OYO
Nimbus VQ for the THANG:
“Indian BearCrawl”
Line up head to toe in high plank, PAX at the end bear crawls to the front, then the next guy etc. While waiting PAX are doing Elbow plank merkins (High-Plank to Low Plank and Flapjack AMRAP).
• To mid field
“Indian Crabwalk (AKA Crunchy Crab)”
While lined up on your six, the guy in the back crabwalks to the front, then next guy, etc. PAX on 6s are doing LBCCs (Little Baby Circle Crunches) while waiting.
• To mid field
Rinse and Repeat headed back towards starting position
“Catch me if you can”
Two partners. Partner 1 performs 5x Exercise called by Q, and then sprints to catch the Partner 2, who has been running backwards (AKA back-pedaling AKA Politician). When partner catches and tags Patner 2, reverse roles. Repeat until total below reached by team:
• 50 Knerkins
• 50 Scrquats
Nimbus2000 passed Q Torch to 3rd Degree who slow moseyed the PAX to the long bridge.
“Well, it’s kinda my thing…” The F3Nolensville Faithful knew what was coming…BearCrawl the bridge! PAX endured this with grit and determination. When all had reached the end, we crawl-beared back to FNG who was midway demonstrating the F3 Motto: “No man left behind, but leave no man where you found him” where we crawled with him and cheered him on to completion of the bridge. WELL DONE!
Slow Mosey back to the Parking lot for 6 Minutes of Mary as follows:
25x Flutter Kix IC
25x Freddie Mercuries IC
10x Supermans IC
And for Extra credit past 6:15 (Cobains for going over, I really need a watch)
10x WWIs OYO
COT, Count-o-rama, Name-o-rama, Christening of Mr. Belding (WELCOME!)
Praise for Barney’s Mom getting into own place, Prayers for Creeper as he officiates a funeral of previous youth member from church who recently passed away.
Other Announcements:
T-Claps to Nimbus2000 for stepping up and Co-Qing. Great job!
Don’t forget to check out F3Dads Camp coming up soon!
