A baker’s dozen got up and got better.
PAX: Trapper Keeper, Reveille, Hambone, Crablegs, Barthelona, EnFuego, The Baptist, Crawlspace, Porcelain, Pop-A-Lock, Princess Aurora, T-Cell
QIC: Hi-Viz
CONDITIONS: Pretty darn perfect.
DISCLAIMER
WOR
SSH X 20 IC
Slow-N-Low Squats X 20 IC
WMH X 10 IC
LBAC X 15 IC
Air Presses X 15 IC
Reverse LBAC X 15 IC
Good Mornings X 10 IC
THANG
Mosey to the driving range for Bear Crawl and Lieutenant Dans, switching at each post along the way. Plank and wait for the six.
Mosey to the stop sign and partner-up for DORA. One person runs down the hill and back up (with a three-Burpee speedbump), while their partner makes progress toward the team goal of:
-100 Hydraulic Squats (Dropped the Hydraulic part for time/knee sake)
-200 Merkins
-300 Plank Jacks
Mosey to the parking lot wall for some newly-dubbed ‘Durkin Docks.’ Complete a Durkin, walk your hands back to a pike position and complete a Carolina Dry Dock. Walk hands back and start over. One minute was enough.
MARY
LBC X 20 IC
BoxCutters X 10 IC / Reverse X 10 IC
Flutters X 15 IC
High Plank
Done.
COT
-Sign-up for TN Can Ruck. 7/21. Hit up Slack or PA for details. (The patch looks killer, BTW.)
-4th of July convergence at Titan. Two-hour Co-Q. Should be a barn-burner.
-Speaking of the 4th, if you’re looking for afternoon family fun with a great purpose, check out Slack for details on the event to support St. Jude and Team #JobLikeTheBibleName.
-Hambone on deck at Stonewall in the AM.
-First Friday lunch next week.
Great work, men. SYITG.