Temp: 70s
Gloom Factor: Nil
PAX: Wall Ball, Crawfish, Frogger, SkidMark, Black Lung, Blue Mule, Chiccadance, Umbrella, Bagger Vance
QIC: Bagger Vance
0600: Disclaimer
8 Count Body Builders x 10 IC
Long Mosey to Upper Lot for WOR:
Squats IC x 13, IW IC X 13, HB IC X 13, SSH whilest YHC gets Tunes lined up
Disclaimer #2…Lots of today’s work will be new to the PAX and Q so #Grace will be much applied and appreciated…
Mountain Climber Merkins IC x 13 (three count Mtn Climber x 1 Merkin = 1)
Head out in Mosey fashion North on 12th Ave
Stop 1 at the Yoga Joint for Evolution I
Wall Sits, Break Dancers x 13 IC
EVO II – Mosey to Howell’s Alley
Right Hip Flexor Wall Sits x 13 IC
Side Straddle Squats x 13 IC
Bear Crawl to Curb
Inch Worm Incline Merkins x 13 OYO
Left Hip Flexor Wall Sits x 13 IC
EVO III – Mosey to the Dry Cleaners
Wall Sits for the 6
Side Straddle Squats x 13 IC
Merkins x 13 IC
EVO IV – Mosey to Jenni’s So So Ice Cream and Partner Up
P1 Dips on Wall while P2 holds feet x 13 OYO, Flap Jack
EVO V – Mosey to Ashwood for Partner Politician Pushes
P1 pushes P2 in the chest as P1 Politicians (Reverse Mosey) up the Hill, Flapjack 1/2 up and Flutter Kick for the 6
Wall Sits w Hip Flexor Stretch x 13 IC R/L
EVO VI – to the rear of Belmont Church, wall sit for the 6 then to high plank
Mountain Climber Semi Circle (High Plank, walk feet semi-circle up towards right hand then back around towards left hang = 1) x 13 OYO
To the front of Belmont Church
Box Jump Squats – start position is sitting on ledge, jump up and then return = 1 x 13 OYO
Face Melters – start position is in high plank, walk feet to the top of steps and perform one decline Merkin, walk feet down to starting position and perform one Merking = 1 x 13 OYO
EVO VII – Mosey to Bernard, wall sit for the 6. With partner, Bear Crawl up Bernard to first utility pole, Mosey to second utility pole, Politician to third utility pole. Rinse n Repeat in that order to the crest of the hill. #CrowdPleaser
Shake out over to Belmont dormitory for more partner work utilizing the 50′ sand bags keeping the temporary fence in place. P1 back to back w P2 and PAX simply hands bag back and forth between the two for 1′.
EVO VIII – As we were 15 minutes left in the Q and a little over 1M to the StartEx, YHC called audible and had PAX Indian Run back to StartEx. Great job HIM keeping in formation and in getting all PAX to push themselves to keep moving.
MARY:
Single Leg Thrusters x 13 IC – on 6, keeping left leg on ground, thrust right leg towards chest
Alabama Prom Dates x 13 IC – Static position of the Mariah Carey
Single Leg Thrusters x 13 (left leg)
Pistol LBCs x 10 IC ea leg
Dynamic Leg Thrusters – movement is just like the single leg thrusters but with both legs in motion.
GMA x 13 IC
Cherry Pickers x 13 IC
Time.
NM: Pretty wet n humid this am. Thank you all for humoring YHC with the new movements; I picked them up from Men’s health…lots more to come from there.
Chiccadance back for more…two weeks in a row looking for three next week.
BH:
Spicoli, El Maestro, En Fuego’s friend, Jigsaw…heal up and lean on and into The Lord.
Crawfish Farewell Q at Stonewall next Saturday 0600. Should be a goody.
Mickey Mouse, Third Person and Crawfish Farewell 2ndF and beers on 19 June…check slack for Deets Edley’s in Sylvan Park is AO.
Purple Cow starts up on Monday at Brentwood MIddle School. All welcome.
413 will come to an end for this Session on Thursday. One of the 413 PAX, Wolverine Co-VQ with Porcelain. Should be a doozy.
YHC,
Bagger Vance