TEMP: Beautiful

GLOOM FACTOR: Negative

PAX: Preacher Man, Trapper Keeper, Porcelain, Firefox, Bad Boy, Right Said, Princess Aurora, T-Cell, Reveille, Bicentennial Man, Hi-Viz, Hambone, Third Person

Q: Third Person

Long mosey through the streets of Sylvan Park with the following exercises mixed in:

Burpees x 10, merkins x 9, squats x 8, burpees x 7, merkins x 6, squats x 5, burpees x 4, merkins x 3, squats x 2, burpees x 10. Pax loved that last one.

WOR and Disclaimer:

ALL IC –

SSH, GM, WMH, IW, LBAC forward and reverse

Thang:

Since it’s baseball season, I decided the pax needed some work on the basepaths for some “bears-ball.” Split in to groups of 3/4 and each moseyed to a base to await instructions.

Round 1: Bear crawl to the next base – 1 burpee. Crawl bear to next base – 2 burpees. Bear crawl to third – 3 burpees. Crawl bear home – 4 burps. Heading for home, I was very thankful the bases weren’t farther apart

Round 2: Duck walk instead of bear crawl. Lt. Dan instead of crawl bear.

Round 3: Same as round one.

Mosey to the playground and partner up. Partner 1 does pull ups to failure, then partner 2 assists for 5 more. Flapjack. 20 merkins and 20 plankjacks OYO. Mosey around the community center.

Round 2 of pull ups followed by 20 merkins.

Mosey to the front of the community center.

2 minutes for Mary: Absolution x 10 IC, LBCs x 20 IC.

Time.

Great to lead everyone through this work out.

BH:

*Memorial Day Murph Convergence at Concord Road YMCA on Monday at 0600.  Big Bang on Q. https://themurphchallenge.com/

*First Friday lunch on 1 June, next Friday at Cookery.

*Continued prayers for Spicoli, El Maestro, Olan Mills’ dad, The Jeweler’s mom and others.

*Keep Dilly Dilly’s friends family in your prayers as they deal with his violent death this week.

YHC,

Third Person