QIC: Princess Aurora
The PAX: T-Cell, Hi-Viz
It was a beautiful morning for the three of us who escaped the fartsack to get a little better than yesterday. After some chatter about the intimate number, we took off on a medium mosey down the parking lot and around the school and circled up at the drop-off loop.
The Thang:
COP, all IC:
- SSH x 20
- Squats x 15
- LBAC F x 15
- Air Press x 15
- LBAC R x 15
Skip over to the playground for a light circuit:
- Merkins x 50
- Split Squats x 50 (each side and all reps must be completed before switching)
- Imperial Walkers x 50
- Squats x 50
Long mosey to Fairfax and Marlborough for a brutal Jacob’s Ladder. Once all PAX were in, mosey back to the start.
3MOM:
- Boxcutters x 15
- Flutter Kicks x 15
- Leg Raises x 15
COT/BOM
Moleskine:
A small but quality trio today at Westeros. We got 3.07 miles in by my watch, and I think we had the energy to get another 2 if there was time. Saved by the bell!
Bullhorn:
- Continued prayers for strength and peace for Spicoli and his family through his cancer treatment.
- Congrats to the men who suffered the Bataan Tough last Saturday. I heard nothing but brutal things, but we can all rest knowing it was not even close to what those men who experienced the true death march endured.
- Get signed up to Q. There’s no reason there should be any blanks on the schedule for the next month. If you’re waiting until you’re sure you can make it, you’ll always have an excuse. Sign up now, and then manage conflicts as they arise. Be a leader.
PA out.