Pax: Vegemite, Old Hickory, Too Tall, Black Widow, Umbrella, Offshore, Life Champ, Deep six, Heister (visiting from Charlotte), Olan Mills
Mosey the long way around #theracetrack.
Circle up in the infield for the disclaimer and…
- SSH x15
- Butt Kickers x15
- Willie Mays Hays x10
- Good Morning x10
- BAC x10
- RBAC x10
Mosey over to the monkey bars for instructions. Grab a partner… preferably someone you don’t know really well.
First partner exercise 100 pull-ups. Partner 1 starts reps while Partner 2 runs a lap. Then partner lap… #2ndf’ing. Partner 2 starts reps while partner 1 runs lap. Rinse / Repeat for 100 reps.
Swap partners
Second partner exercise 200 merkins. Same routine flap jack and partner #2ndf’ing run.
Swap partners
Third partner exercise 300 WWI. Same routine flap jack and partner #2ndf’ing run. May or may not have had to cut this one short.
Mosey back to the parking lot for a 30 count of flutter kicks and some good mornings to wrap things up.
We tallied up 3.0 miles running around for anyone counting.
Pleasure leading men.