Westeros 02 APR 2018 — 6 PAX Own Coupons
PAX: Blue Mule (Q), Reveille, T Cell, Right Said, Bad Boy, En Fuego
I turned 31 last month. This week is the BLUE MULE WEEK OF COUPONS to celebrate. This was work out one of four.
Weather was about 40 degrees and drizzling. Sun was not up. Very gloomy.
The PAX managed three coupons during this post. Each coupon was a set of six wrapped bricks, weighing approximately 25 pounds.
Start with mosey from parking lot around park to side of the school. PAX traded off with who carried coupons.
Warm-o-rama: squats, Willie Mayes Hayes, arm circles front and back, seal claps, good mornings.
Disclaimer: have fun, pace yourself, don’t hurt yourself, modify as needed.
Coupon Event One: 31 Coupon Burpees: All PAX pair up. Each pair must do a combined 31 burpees with the coupon. If you are waiting your turn for burpees, you must do side straddle hops.
Coupon Even Two: 31 Coupon Duck Walks: All PAX pair up with a different person this time. Each pair must do a combined 31 trips from the wall to the side walk and back doing a duck walk and holding the coupon, approximately 20 meters total duck walked. Round is completed when the coupon is duck walked back and forth 31 times. If you are waiting your turn then do merkins. This round got the PAX all huffin and a puffin.
Coupon Event Three: 31 Sprints. All PAX pair up with a different person this time. Each pair must do a combined 31 sprints to the parking sign and back, approximately 50 meters total sprinted. Round is completed when the coupon is sprinted back and forth 31 times. If you are waiting your turn then do wall sits.
About this time one of the PAX said “Blue Mule, why didn’t you turn 9?”
Coupon Event Four: 62 Overhead Presses. All PAX pair up with a different person this time. Each person must do 62 overhead presses. If you are waiting your turn then do side straddle hops.
Coupon Event Five: 31 Thrusters. All PAX pair up with a different person this time. If you are waiting your turn, then hold plank.
Coupon Mosey back to start, then do 10 burpees, and that’s all she wrote.
Gentlemen, it was a pleasure leading you. SYITG.
Blue Mule out.