PAX: Blue Mule (Q), Caps Lock, Vegemite, Foxtrot, Frugal McDougal, Dr. Smart, Prevac, Yardsale, Black Lung, Tampa Libra, Spider Bite, Skidmark
Conditions were gloomy — 32 degrees and dark for 2/3 of the workout. 12 PAX were not deterred. This completes Blue Mule’s week of coupons to celebrate my 31st birthday.
Four coupons used in each exercise. Coupons were sets of wrapped bricks weighing ~30 pounds.
Coupon mosey around school and parking lot, ~1/3 of a mile, PAX trading coupons to distribute the load.
Warm-o-rama: Squats, Willie Mayes Hayes, good mornings, baby arm circles forward and back.
Coupon Event 1: All PAX divide into 4 teams of three. Each PAX takes a turn around the ~1/3 mile loop. Other two PAX do alternating squat jumps and overhead arm claps.
Coupon mosey to the auditorium.
Coupon Event 2: All PAX stay in teams. One PAX does coupon mosey around the atrium, one PAX does wall sit, one PAX does burpee box jumps, all PAX alternate once lap around atrium complete, continue until each PAX has done each station.
Coupon mosey back up to the parking lot.
Coupon Event 3: All PAX stay in teams. One PAX does thrusters with coupon while other two PAX run out ~100 yards, do 1 burpee, and run ~100 yards back. PAX switch when returns finish the ~200 yards running. Rinse and repeat until each PAX has had 6 200s and 3 rounds of thrusters.
25 Burpees (that totals 31 burpees to celebrate my 31st birthday!)
Mary: 30 count flutter kicks, 40 seconds American Hammers
Moleskin: Those bricks get heavy quick. Even though they did, all PAX kept pushing hard for the full 45 minutes. It was a pleasure leading you gentlemen. I’ve enjoyed doing F3 for the last three or four years, and I look forward to doing it for many more years to come. SYITG.
Blue Mule out.