Q:
Vegemite
PAX:
Bagger Vance, Too Tall, Funyuns, Foxtrot, Prevac, Bicentennial Man, Dilly Dilly, Black Widow, Blue Mule, Pop A Lock, Cinderella
12 showed up on a mild morning at The Hill before the rain decided to set in. Figure it had been awhile since there was a Burpee Apocalypse on The Hill, so I set out to remedy that situation after dropping Ye Olde Disclaimer.
Slaughter Starter:
Burpee Apocalypse (Blood Clot missed out.)
WOR:
Mosey up to the football field. Circle up for:
- Good Mornings x12 IC
- Willie Mays x12 IC
- Slow and Low Squats x12 IC
- Baby Arm Circles (Both Ways) x12 IC
- Michael Phelps x12 IC
THANG:
Line up on the goal line for 11s:
- Squat Jumps (Start with 10)
- Forward run to 50
- Mountain Climber Merkins (Start with 1)
- Backwards run back to goal line
Slow mosey lap around the field to catch our breath a bit.
Line up on the goal line for 50 Yard Partner Carries (Down and Back)
- 5 Burpees at the 50
- 10 Merkins on the goal lines
Mosey around football field again and then down to the amphitheater area for more partner work.
Set 1:
Partner 1 does 10 decline wall merkins while Partner 2 does AMRAP amphitheater jumps. Flapjack and rinse and repeat x3.
Set 2:
Partner 1 does AMRAP incline merkins while Partner 2 goes streaking in the quad (no actual streaking took place, Frugal. Promise.) Flapjack and rinse and repeat x3.
MARY:
- Flutter Kicks x30 IC
- LBCs x20 IC
- Plank for final minute.
Thanks again for those that came out looking to get better and, as always, thanks for allowing me to lead.
SYITG,
Vegemite