17 PAX: Frugal Macdoogal (QIC), Blue Mule, DMish, Too Tall, Money Shot, Dr. Smartt, Yard Sale, Funyuns, Vegemite, Dilly Dilly, Old Hickory, Heister, Venus, Umbrella, Mickey Mouse, Pop-A-Lock, Vocals
At 0530, QIC did a quick disclaimer and decided to skip the WOR to mosey to the weight room and dive right in. All PAX partnered up, grabbed a plate (45lbs) per person and moseyed to the top of the hill at the east side of the football bleachers for three rounds of fun.
ROUND ONE:
- Partner One runs down the hill and back (approx. 300 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
- Clean and Press
- RDLs
- Overhead Squat
- Floor Press
ROUND TWO:
- Partner One would run down the hill and back (approx. 150 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
- Curls
- Triceps Extensions
- Bent Over Rows
- Overhead Reverse Lunges
ROUND THREE:
- Partner One would run down the hill and back (approx. 100 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
- Weighted Plank
- Chest Press
- Around the World
- American Hammer
Mosey back to the weight room to return the plates and call it a day.
Good work fellas!