Plate Full of Fun

17 PAX: Frugal Macdoogal (QIC), Blue Mule, DMish, Too Tall, Money Shot, Dr. Smartt, Yard Sale, Funyuns, Vegemite, Dilly Dilly, Old Hickory, Heister, Venus, Umbrella, Mickey Mouse, Pop-A-Lock, Vocals

At 0530, QIC did a quick disclaimer and decided to skip the WOR to mosey to the weight room and dive right in.  All PAX partnered up, grabbed a plate (45lbs) per person and moseyed to the top of the hill at the east side of the football bleachers for three rounds of fun.

ROUND ONE:

  • Partner One runs down the hill and back (approx. 300 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
    • Clean and Press
    • RDLs
    • Overhead Squat
    • Floor Press

ROUND TWO:

  • Partner One would run down the hill and back (approx. 150 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
    • Curls
    • Triceps Extensions
    • Bent Over Rows
    • Overhead Reverse Lunges

ROUND THREE:

  • Partner One would run down the hill and back (approx. 100 meters) while Partner Two does a weighted exercise with the plate. Rotate until complete the following four exercises and then weighted wall sit until all in.
    • Weighted Plank
    • Chest Press
    • Around the World
    • American Hammer

Mosey back to the weight room to return the plates and call it a day.

Good work fellas!