PAX: Preacher Man, Money Shot, Big Stick, Foxtrot Talks a Lot, Toga (QIC), Kathy, Venus
A magnificent seven posted for a moist morning to get a little better. Here’s how it went down:
Mosey 3 steps for warmup COP and disclaimer: SSH, Imperial Walkers, Hillbillies, Willie Mays, Good Mornings, Scorpion Stretch, others…
Begin multiple rounds of “Screw Your Buddy”= the workout where your lack of speed and effort increases the work required by your buddies. Each member of the PAX completes an exercise while the rest of the PAX continues doing another exercise. The PAX must continue doing the exercise until every member of the PAX has completed the task.
- E1: 75lb KB Farmer’s Carry while PAX holds People’s Chair
- E2: Bear crawl and back while PAX executes merkins
- E3: 10 pistol squats ea leg while PAX does situps
- E4: 50x jump rope while PAX does burpees
- E5: 15 kb swings while PAX does situps
- E6: KB above head for Waiter’s Carry while PAX holds plank
- E7: 10x Drinking Bird (single leg deadlift) ea. leg while PAX lunges
Circle up for Mary and close with COT: shoutouts for Foggy Pirate and Kathy’s neighbor (illness)
NMM: YHC realized on the way to the AO that The Skunk can occasionally have low numbers. The plan of high reps while one member of the PAX completed a task would not have worked with a low turnout, but low and behold we had a lucky seven this morning. Big Stick and FTAL even posted early! Toga is not making that up. It happened! It also turns out that using this format allows one to see which exercises people struggle with the most. Everyone has their own kryptonite. Example: Big Stick can’t jump rope, Kathy can barely stand on one leg for 2 seconds, Money Shot may hurt his back on kb swings, and Venus can’t count.., who knew?
Speaking of things happening, the mumble chatter proved uncontrollable and far ranging. It turns out that Kathy is still haunted by something he witnessed after leaving a church meeting as a youth, Big Stick and FTAL described their inflatable mistress that is shared throughout the neighborhood, and dating members of certain religious groups can have unforeseen consequences. Copious detail made it’s way into all of this, and you should speak to a Venus if you desire a more thorough explanation.
Stay Classy,
Toga