PAX: Dr. Smart, Edible Arrangements, Old Hickory, Life Champ, Private Sandman, Umbrella, Venus, Black widow, Vegimite, Offshore
QIC: Offshore
10 PAX showed up for a balmy 62 degree morning just beating out the rain. The PAX began to think spring might actually be coming.
Disclaimer given and a quick 1 mile mosey to get the morning started.
WoR (all IC)
SSH X10
Baby arm circles X 10 both ways
Seal Claps X 10
Arm Presses X 10
Willy Mays Hays X 10
Good mornings X 10
Thang – PAX completed the Murph – 100 pullups, 200 push ups, 300 squats plus 2 mile run (1 mile warm up and 1 mile cool down).
Mary – WW1s X 20, American Hammers x 20