March Madness

QIC: Iditarod
PAX: Iditarod, Aristotle, Grohl, CDL

A balmy 30 degrees awaited the 4 Red Pillers who decided to deny the fartsack and continue to condition themselves against apathy this AM.

YHC had toiled yesterday and came up with a workout to celebrate the madness that has no doubt riddled every prognosticator’s bracket. After assuring that the two streetballs that were in YHCs possession were inflated as near to proper specification as was possible our Fab Four, Frozen Four, Final Four set off on a mosey to new vision court for this AMs festivities. The PAX was serenaded by YHCs carefully curated playlist of Jock Jams mostly old but a couple of newer gems sprinkled in. See link if at all interested.

Upon arrival at New Vision formed two lines for warm up lay ups

Brief Stretching

Free Throws F3 Style-Upon a made free through the successful pax called out rep and exercise. Every missed free throw required 3 burpees as penance. Did several rounds of this. Our best percentage round was a round of 75%.

Knockout or Bump-F3 style-Your standard playground version with a twist after a made basket you were required to do a merkin before taking next shot. Once knocked out PAX completed suicides until the game was over. Did several games of this.

Once CDL LIFOed out for Daddy Duties the pax completed a few rounds of escalators 10 Merkins, 20 Squats, 30 LBCs.

Mosey back to MMC for TOT and Prayer.

Iditarod Out