PAX: Blue mule, T cell, Porcelain, Hi viz, Lunch lady, En fuego, Vector
Seven PAX PAX: Blue mule, T cell, Porcelain, Hi viz, Lunch lady, En fuego, Vector
Seven PAX braved the below freezing gloom for a coupon beatdown. YHC brought 4 packs of wrapped bricks, each weighing 25-30 pounds. These were carried during all moseys. All PAX to switch up carrying responsibilities when they get tired.
Phase 1: Coupon mosey from parking lot a short distance to the gazebo. Coupons down for warmups. Baby arm circles, seal claps, and overhead arm claps to loosen up the upper body. Squats, Willie Mayes Hayes, and good mornings to loosen up the lower body.
Phase 2: Coupon mosey from gazebo around the driving range back to the parking lot. Each PAX must complete 10 step ups with coupon and 20 four-count flutterkicks with coupon held overhead. Merkins for those waiting for their turn on a coupon.
Phase 3: Coupon mosey from parking lot around community center twice. Each PAX must complete 30 thrusters with coupons. Mosey around the community center for those waiting their turn on a coupon.
Phase 4: Coupon mosey from front of community center to front of Local Taco. Each PAX must sprint from Local Taco to top of big hill. Coupon presses when not sprinting. Each PAX must sprint twice.
Phase 5: Coupon mosey back to parking lot with several stops for burpees along the way. Mary with five minutes of alternating American Hammers with coupons and Turkish sit ups.
And that’s all she wrote. See you in the gloom!
Blue Mule out the below freezing gloom for a coupon beatdown. YHC brought 4 packs of wrapped bricks, each weighing 25-30 pounds. These were carried during all moseys. All PAX to switch up carrying responsibilities when they get tired.
Phase 1: Coupon mosey from parking lot a short distance to the gazebo. Coupons down for warmups. Baby arm circles, seal claps, and overhead arm claps to loosen up the upper body. Squats, Willie Mayes Hayes, and good mornings to loosen up the lower body.
Phase 2: Coupon mosey from gazebo around the driving range back to the parking lot. Each PAX must complete 10 step ups with coupon and 20 four-count flutterkicks with coupon held overhead. Merkins for those waiting for their turn on a coupon.
Phase 3: Coupon mosey from parking lot around community center twice. Each PAX must complete 30 thrusters with coupons. Mosey around the community center for those waiting their turn on a coupon.
Phase 4: Coupon mosey from front of community center to front of Local Taco. Each PAX must sprint from Local Taco to top of big hill. Coupon presses when not sprinting. Each PAX must sprint twice.
Phase 5: Coupon mosey back to parking lot with several stops for burpees along the way. Mary with five minutes of alternating American Hammers with coupons and Turkish sit ups.
And that’s all she wrote. See you in the gloom!
Blue Mule out