PAX: Bagger Vance, Floppy Disk, Black Widow, Ludwig van Osh Kosh, PSL, Big Stick, Vegemite, Yard Sale, Accounts Receivable, Third Degree, Offshore, Brown Nose, HVAC, Prevac, Brother at Law, Braveheart, Aunt Bea, Swamp Fox, CAPSLOCK, Black Lung, Skid Mark, CCR (YHC)
22 unsuspecting PAX were met with a stiff single digit wind chill and a redundant test of wills this morning. A quick counter clockwise (Brother at Law tried to take it to the bus loop) mosey around the small loop and down to the pavilion to get the blood flowing.
YHC aka Ned Ryerson, Needle Nose Ned, Ned the Head, etc… explained to the PAX that today is Groundhog Day and that we would be paying homage to PunxsutawneyPhil’s annual temporary home for February 2nd, GOBLER’s KNOB. To add to the drama, I staged a little trouble with the Bluetooth speaker to get started.
Good Mornings x10 IC
Overhead Claps x10 IC
Burpees x10 OYO
Burpees x10 OYO
Lieutenant Dumps x10 OYO
Escalators. 10 merkins, run to 1/2 court and back. 15 merkins, ¾ court and back. 20 merkins, full court and back.
Reverse It…Run to ¾ court and back, 15 merkins. Run to ½ court and back, 10 merkins.
SSH for the 6
Now that we are warm, it is time for the KNOB
Knerkins (knuckle merkins) x10 OYO
Nelson Mandela Merkins (aka terrorists) x10 OYO. SSH for the 6
One-Legged Burpees x10 OYO (5 each leg)
Burpees x10 OYO
Time for a quick mosey to the parking lot. Gather in a blob similar to starting time.
22 unsuspecting PAX were met with a stiff single digit wind chill and a redundant test of wills this morning. A quick counter clockwise (Brother at Law tried to take it to the bus loop) mosey around the small loop and down to the pavilion to get the blood flowing.
YHC aka Ned Ryerson, Needle Nose Ned, Ned the Head, etc… explained to the PAX that today is Groundhog Day and that we would be paying homage to PunxsutawneyPhil’s annual temporary home for February 2nd, GOBLER’s KNOB. To add to the drama, I staged a little trouble with the Bluetooth speaker to get started.
Good Mornings x10 IC
Overhead Claps x10 IC
Burpees x10 OYO
Burpees x10 OYO
Lieutenant Dumps x10 OYO
Escalators. 10 merkins, run to 1/2 court and back. 15 merkins, ¾ court and back. 20 merkins, full court and back.
Reverse It…Run to ¾ court and back, 15 merkins. Run to ½ court and back, 10 merkins.
SSH for the 6
Now that we are warm, it is time for the KNOB
Knerkins (knuckle merkins) x10 OYO
Nelson Mandela Merkins (aka terrorists) x10 OYO. SSH for the 6
One-Legged Burpees x10 OYO (5 each leg)
Burpees x10 OYO
Time for a quick mosey to the parking lot. Gather in a blob similar to starting time.
22 unsuspecting PAX were met with a stiff single digit wind chill and a redundant test of wills this morning. A quick counter clockwise (Brother at Law tried to take it to the bus loop) mosey around the small loop and down to the pavilion to get the blood flowing.
YHC aka Ned Ryerson, Needle Nose Ned, Ned the Head, etc… explained to the PAX that today is Groundhog Day and that we would be paying homage to PunxsutawneyPhil’s annual temporary home for February 2nd, GOBLER’s KNOB. To add to the drama, I staged a little trouble with the Bluetooth speaker to get started.
Good Mornings x10 IC
Overhead Claps x10 IC
Burpees x10 OYO
Burpees x10 OYO
Lieutenant Dumps x10 OYO
Escalators. 10 merkins, run to 1/2 court and back. 15 merkins, ¾ court and back. 20 merkins, full court and back.
Reverse It…Run to ¾ court and back, 15 merkins. Run to ½ court and back, 10 merkins.
SSH for the 6
Now that we are warm, it is time for the KNOB
Knerkins (knuckle merkins) x10 OYO
Nelson Mandela Merkins (aka terrorists) x10 OYO. SSH for the 6
One-Legged Burpees x10 OYO (5 each leg)
Burpees x10 OYO
Time for a quick mosey to the parking lot. Gather in a blob similar to starting time.
BULLHORN
Lunch today (already happened)
MOLESKINE
I appreciate everyone’s willingness to jump in and embrace the glory that is Groundhog Day. One of the best movies (films?) of all time to be sure. Always good to lead…its been awhile since I’ve knocked out two in one week. If you are reading this, stop what you are doing and go sign up to Q. It’s what keeps this thing going.
War Eagles,
CCR