Eight (really! 8 at The Skunk) redwoods came to get stronger and avoid running. Here’s how it went down:
Grabs YHC’s weight collection plus Life Champ’s kettlebell and mosey to the baseball field for the following:
30 sec AMRAP of each exercise: elevated APD, superman merkins, goblet squats, dips, burpees, kb swings. Rest 30 sec between each exercise then decrease by 5 secs each round till there is no time to rest and you immediately switch exercises. That’s seven rounds for those keeping track.
Partner up with P1 grabbing two weights for 200 yd farmer’s carry while P2 holds plank. Flapjack
Mosey back to the parking lot for Mary= Jane Fonda center, back and front on each leg. You just have to experience it, but the groans and people not completing all the reps was evidence enough that we need to do it again.
COT
NMM: Apparently Kathy discovered some all you can eat pasta situation with Negronis and all the risotto balls you can handle. While that may sound interesting to some, the PAX can assure you that there are ramifications. Venus actually tried to keep up with the flatulence but couldn’t handle the pace.
Special welcome to FNG Daniel = Money Shot. See Cowboy for an explanation.
This may be Toga’s last F3 visit for awhile as the knee surgery is imminent. You guys will be missed, but YHC plans to be back out in the summer and running faster than ever. YHC has never been accused of being fast, so the bar is purposely being set low.
Stay Classy,
Toga
PAX: Cowboy, FNG – Money Shot, Foxtrot, Foggy Pirate, Life Champ, Toga, Venus, Kathy