Apologies for the late backblast – it’s been quite the week. Either way, week two of the Winter Hillympics is in the books and we have a new leader – Prevac! Another strong showing of 20 PAX getting after it and competing for points.
PAX: Frugal Macdoogal (QIC), Black Lung, Bro At Law, CCR, CAPSLOCK, Tampa Libra, Toga, Prevac, D’Mish, Headstud, Dr. Smartt, Cinderella, Black Widow, Pop-A-Lock, Skid Mark, Cowboy, Chum, Bagger Vance, Too Tall, and Vamos (F3 Charlotte)
We started off the morning splitting in to two teams then a quick mosey to the football field.
WOR
- SSH x 10
- Squat x 10
- Merkin x 10
- Good Mornings x 10
- Willie Mays Hays x 10
- Forward BAC x 10
- Backward BAC x 10
THANG:
We started off with some 1v1 Team Competitions:
- 50 Yard Tunnel of Love
- Everyone on each team is in a high plank forming a tunnel at the goal line. The person in the back does 10 merkins then crawls through the tunnel. Rinse and repeat and first team to the 50 yard line wins. The turf was cold and frozen so this felt great.
- Team 1 wins
- 50 Yard Indian Broad Jumps while team squats.
- Everyone on each team is in a line at the 50 yard line doing squats. The person in the back does broad jumps to the front. Rinse and repeat and first team to the goal line wins.
- Team 1 wins
- 40 Yard Sled Push
- Each member of the team would push the sled to the 20 yard line and back to their team. Rinse and repeat until everyone has gone. Everyone else OYO abs. First team to finish wins.
- Team 2 wins
- 20 Yard Sled Pull
- Each member of the team would pull the sled to the 10 yard line and back to their team. Rinse and repeat until everyone has gone. Everyone else OYO abs. First team to finish wins.
- Team 2 wins
Mosey to weight room.
Team 1 started by grabbing trap bars (135lbs total weight) and headed outside for farmers walks while Team 2 started inside for bench press, then headed outside for jump rope and amphitheater jumps.
- Bench Press Medal Competition
- 1 minute AMRAP with 65 lbs.
- 1st place (7 points): Prevac with 75 reps
- 2nd place (5 points): Tampa Libra with 71 reps
- 3rd place (3 points): Pop-A-Lock with 70 reps
- Everyone else 1 point
- Team 1 did not get the chance to do this, so if you were on Team 1 and want to attempt to medal, you can meet Frugal at 5:20am this Thursday to attempt. If not, you will get one point.
- Jump Rope Medal Competition
- 1st place (7 points): Prevac
- 2nd place (5 points): Skid Mark
- 3rd place (3 points): Toga
- Everyone else 1 point
- Amphitheater Jumps Medal Competition
- 1 minute AMRAP
- 1st place (7 points): CCR and Tampa Libra
- 2nd place (5 points): Pop-A-Lock
- 3rd place (3 points): Cinderella
- Everyone else 1 point
- Team 1 did not get the chance to do this, so if you were on Team 1 and want to attempt to medal, you can meet Frugal at 5:20am this Thursday to attempt. If not, you will get one point.
- Farmers Walks Medal Competition
- 5 minutes with 135 lbs. walking from cone to cone.
- 1st place (7 points): Frugal
- 2nd place (5 points): D’Mish, Bagger Vance, Headstud, Bro At Law, Skidmark, and Prevac
- Due to so many 2nd place, everyone else 1 point
COT
Here’s the top ten after week 2:
Prevac (53); Tampa Libra (52); Headstud and Skid Mark (46); Dr. Smartt, Pop-A-Lock, Frugal (44); Bagger Vance (36); Bro At Law (35); Toga (34)