QIC: Princess Aurora
The Pax: Hambone, Bagger Vance, Spider Bite, Foxtrot-Talks-A-Lot, T-Cell, Black Lung, Heister (Charlotte), Chum, Vegemite, Pop-A-Lock, Deep Dish, Crawfish, Skidmark, Bad Boy, Edible Arrangement
16 PAX took a trip back to elementary school at Stonewall this morning. True to the childish nature of the workout, the morning began with name-calling, making fun of my clothes, and picking on my outdated watch.
The Thang:
Resisting the urge to take my ball and go home, YHC tried to quiet the crowd with a brisk mosey down Clayton and over to the basketball court for warm-o-rama. All exercises IC:
- SSH x 20
- Merks x 10
- Mountain Climbers x 10
- LBAC F x 10 w/ 20-ct hold
- LBAC R x 10 w/ 20-ct hold
- SnL Squats x 15 (plus another 5 to make sure Foxtrot had a chance to download that mental image into his memory bank)
Mosey on over to the 440 Greenway and explain today’s main event: Cowbois and Indians. PAX divide into two teams. Team 1 performs prescribed rep count of the exercises below while Team 2 Indian Runs the loop. Teams flapjack, then RnR.
- Clerkins
- Overhead Squats
- Werkins
- Big Boy Sit-ups
- Overhead Lunges
- Imperial Walkers
Round 1: each exercise x 10; standard Indian Run
Round 2: each exercise x 15; Indian Run with last man dropping for one Burpee before sprinting to front
Round 3: each exercise x 20; standard Indian Run for two laps
It was close, but Team 2 proved victorious on the plains.
Mosey up Gale alternating backpedals and regular run between light poles and then splitting the last distance with walking lunges and a crowd pleasing Duck Walk.
Back at the Jungle Gym, PAX buddy up for some Pull-ups. P1 performs 10 pull-ups while P2 performs another exercise called by Q. Flapjack, RnR
- Pull-ups x 10/Tabletop Hold
- Pull-ups x 10/Crab Jacks
- Pull-ups x 10/Toe Touches
Trek over to the soccer field to meet the new kid at school, Jack Webb. Sadly, nobody liked Jack, and they cheered when he was expelled for smoking. With him out of the way, it was time for a game of Chinese Freeze Tag! For those of you who don’t remember, it’s like Freeze Tag, but you have to crawl through someone’s legs to unfreeze them. I do hope this actually pleased the crowd.
Short mosey back up toward the tennis court to find a sunny spot on the hill. Commence 9MOM. In no particular order:
- J-Lo’s
- Freddie Mercuries
- American Hammers
- Crunchy Frogs
- Mariah Careys
- Burpees
- Shoulder Taps
- Boxcutters
- Flutter Kicks
- WWII Sit-ups
- 20-ct Plank IC
- Mountain Climbers
- Alphabet (A-F)
- Hello Dollies
- Manmakers to close it out
Back to the parking lot for COT/BOM
Moleskine:
Great to see so many faces new and old (to me anyway) at Stonewall this AM. It was a pleasure leading you today, and I promise to show a little more skin next time. #TClaps of the day go to Crawfish for his home plate slide to unfreeze me during tag. “Pain heals. Chicks dig scars. Glory lasts forever.”
Bullhorn:
See T-Cell’s Slack post in #f3-nashville-general about the Job Kemp Memorial Fund. In this season of giving, please consider contributing to honor the life of Job and impact the lives of others fighting similar battles. Frugal MacDoogal will be collecting checks at The Hill or anywhere else you can find him, and please note that your gift is tax-deductible.
New Year’s Day convergence will be upon us before you know it! Stick to that 2018 resolution and post at The Hill on 1/1/18 from 0700-0800 for what is sure to be a great start to the year. Reach out to me with any questions.
PA out.