PAX: CAPS LOCK, Pappa Lock, brother-in-law, Funyuns, PSL, PreVac, Grease Trap, Floppy Disk, Big Bang, Big stick,BV, umbrella, Black Lung, FNG (skidmark)
14 PAX braved the rain this morning to enjoy one last day of warm weather (60 degrees) before winter really rolls in.
Bagger was on the Co-Q to protect the group from experiencing a full VQ this AM. After a mosey to the top of the Ag Center and a quick disclaimer, Bagger responded to some mumble chatter with another lap around the Ag Center for good measure and then proceeded with WOR
THE THANG:
Partnered up for DORA 123
Partner 1 ran the distance while partner 2 performed the exercise and then swapped, building to a cumulative number of each exercise.
1st Exercise: 100 Merkins; partner ran to 1st speedbump
2nd Exercise: 200 LBCs; partner ran half way down Ag center driveway
3rd Exercise: 300 Squat Jumps: partner ran full loop up/down hill to Ag center.
Plank until all in then . . . you guessed it
Reverse DORA123 (AROD?)
1st Exercise: 300 Frog Humpers partner ran half the hill
2nd Exercise: 200 Flutter kicks while partner ran to first speedbump
3rd Exercise: 100 Carolina Dry Docks (no running)
Mosey back to the parking lot for 6 minutes of MARY DJ style, then announcement and the naming of FNG Skidmark
Great work today,
Black Lung