19 posted for some fun in the gloom. Here’s how it went down:
Mosey around parking loop and down to bottom of the hill. Backwards run up the hill and head to the main lot for warmup COP (yes, we did one this time)= SSH, Imperial Walkers, Hillbillies, various merkins (regular, clerkins, werkins, staggered grip, Chuck Norris)
Check with Big Stick to see if he’s ready to take over.
While in circle, bear crawl to center, 5 merkins, crawl bear back to the outside of the circle, 5 merkins, and repeato x3.
Check with Big Stick to see if he’s ready to take over.
Lineup on parking arrows, run backwards to end of drop-off lanes, 5 merkins, sprint forwards back to starting line and 5 more merkins. Repeato x4 with some random core work between some sets.
Check with Big Stick to see if he’s ready to take over.
Polar Bear down the lot, turn around, inchworm merkins half way and burpee broad jumps the rest of the way.
Indigenous People bear crawl across lot. Everyone planks while the person in back bear crawls to the front. Once everyone completed a rotation we switched to holding table and crab walks.
Check with Big Stick to see if he’s ready to take over, but Big Stick decided to leave.
Mosey back to the center of the lot for 5 minutes of Mary.
NMM: Based on last Friday’s Co Q, YHC decided to do most of the driving. Big Stick appeared extremely prepared, and YHC planned to give Mr Stick the Q for the last ten minutes. This served to shield the PAX from 25 minutes of sprints and explosive merkins as well as to make sure everyone got a full dose of Toga this time (can you really get enough?). Imagine YHC’s surprise to learn that Big Stick had another date that required him to leave before the end.
There were of course the usual festivities at The Hall today. Bagger was disappointed when YHC forgot to do both sides of the staggered merkins, nobody knows how to perform Balls to the Wall, and Ludwig needs some tricep work to maintain crab walk form.
Strong work today, happy birthday Kathy, and welcome to FNG American Girl!
Stay Classy,
Toga
PAX: Bagger Vance, American Girl, Black Lung, Edible Arrangement, Ludwig, Big Stick, Floppy Disk, Swamp Fox, CAPS LOCK, Blue Mule, Toga, Kathy, Yard Sale, PSL, Offshore and four others I’m missing (Big Stick was supposed to take roll call)
QIC: Toga and sort of Big Stick