PAX: Funyuns, D’Mish, FTTA, Night Stand, Frugal, Blood Clot, Big Stick, Calf Killer, Caps Lock, Big Bang, Cinderella, Dr. Smart, Blue Mule, Too Tall, Tampa Libra.
QIC: Tampa Libra
Quick circle up with SSH IC X 18
Mosey to weight room to acquire all the 20-30 lb dumbbells (and some kettlebells). Head out to the field.
THANG:
1 person on sled sprints while the group performs a dumbbell circuit until sledder returns.
Sled round 1: 90lbs on the sled for 20 yards push, 20 yards pull back
Sled round 2: 45lbs on the sled for 30 yards push, 30 yards pull back
Sled round 3 was to be empty sled for 40 yards push, 40 yards back (making a total of 90 yards push and 90 yards pull) but for time we modified to a group 40 yard sprint down and 40 yards back.
DB circuit: Hammer curl, merkin, shoulder press, goblet squat, single arm row, imperial march, lunge, American hammer, 9 cregans (push up, row each side, pop up, curl, press, lunge each leg). I believe we made it through 4 rounds of this, cutting the last set of cregans to 3 for time sake.
Hustle back to the weight room to drop off dumbbells and down to the amphitheater (FTTA renamed the tampa-theater) 3 minutes abs. 55 second single leg low plank, 55 second other single leg low plank, 10 second rest, 60 second high plank.
COT with no announcements, prayer time, finish up in the teachers break-room for coffee and gossip.