PAX
Donuts (Co-Q), Calfkiller, Dr. Smartt, Cinderella, Black Widow, Frugal MacDougal, Bigs Dick, Jigsaw, Venus, Captain Emilio, Tampa Libra, Nightstand, Binary, Prevac, FNG Hurricane Joel, DMD, CCR (YHC)
Seeing the calendar was open for this am, Donuts and I decided to grab as a CO-Q at the last minute. 16 came out to see what we came up with. Many did not. After a worm welcome to FNG Andy Wicke soon to be named Hurricane Joel and some questions on the whereabouts of Chatty Cathy, Foggy Pirate and FTTAL, we got to work with 10 burpees on your own and a mosey up to the east endzone on THE HILL.
WOR
SSH x20 IC
WMH x10 IC
GM x10 IC
Slow and Low Merkins x10 IC
Mountain Climbers x10 IC
WWI Situps x20 OYO
PAX back on their feet for some good old fashioned up/downs. We got in about 15 reps before we were off on a mosey down to the lower field/track.
THE THANG (PART 1)
PAX lined up shoulder to shoulder on the sideline.
Round 1: Burpee broad jump the width of the field, 25 WWI situps on the other side and a 3/4 speed run for 200M around the track when finished. Flutter kicks for the 6 at the starting point.
Round 2: Backpedal suicide. Go to near numbers and back, midfield and back, far numbers and back and finish at opposite end of field. 25 American Hammers OYO followed by a 200M 3/4 speed run around the track. Flutter kicks for the 6 at the starting point.
Mosey up the stairs and back to the east endzone…reigns handed to Donutz.
THE THANG (PART 2)
PAX line up shoulder to shoulder on the goal line. Run to 10 YD line, 10 merkins, backpedal to goal line, 10 deep(ish) squats. Run to 20 YD line, 20 merkins, backpedal back to goal line, 20 deep squats. Repeat every 10 yards with reps matching the number of the yard line you were on. There was some major confusion at midfield when there was no 50 on the turf, but I think the fellas figured it out. This sucked by the way. Chest is not in good shape right now. SSH for the 6 which was also not fun. All in…one more time all you got 100 YDs down and back. Time for 6 minute abs…
MARY
In true Donuts fashion we started with GMs followed by WMH. Freddy Mercuries, Mariah Careys, One-legged Mariahs, Scoripions and pickle pounder stretch with mandatory eye contact all followed. We ended with some short and tall flutter kicks in cadence. Done.
COT/BOM on Football Field
Welcome Hurricane Joel, DMD…a group EH and fairly new CH resident. Great to have him out. Dr. Wisdom and Dr. Jisdom (combo of joel and wisdom for you sickos) were close runners. Continued prayers for the Kemps during their travels.
BULLHORN
First Friday lunch tomorrow at The Cookery on 12 Avenue S. Plenty of room, good food, good mission and great conversation. If you haven’t been, you should check it out. If you have, you should go back.
Get your gear orders in. The only two orders are by Venus and he is starting to think this is a joke. Orders close next week, so go on there and do it now while you are thinking about it. We will post the link on slack again to make it easy.
MOLESKINE
I can speak for Donuts when I say that we both love The Hill. Thanks Frugal for starting this thing and keeping it running so well. Pleasure leading there for the first time today…keep an eye out for Tampa Libra next week.
CHEERS,
CCR+Donuts/The Missionary/D’Missionary/D’Mish