PAX: Olan Mills, Funyuns, Bagger Vance, Razor, Umbrella, Toga, FNG Suge, Offshore, Edible Arrangements, Big Bang, Cobalt
Q: Toga
11 posted for a correction to a workout previously stolen by Big Stick (notably absent again). Here’s how it went down:
Mosey to parking lot by parking deck for COP: usual warmup stuff
Mosey to bottom level of parking deck to carry partner up first ramp, run flat, partner two executes wheelbarrow, run the flat, flapjack and continue alternating till we arrived at the top deck. Some marry to gather the 6 and hustle down the steps.
Run to Franklin Rd by Uncle Julio’s for 10 burpees, mosey to corner of Franklin and Maryland Way for 10 burpees, back to the corner of the lot and Franklin Rd for 10 burpees, and finish at the far corner of the lot for 10 more burpees.
Mosey back to the bottom of the parking deck and repeato the partner exercise back to the top. Run down and mosey to the pull-up bars at the park.
Complete pull-up and WWII sit-up ladder: 1:3, 2:6, 3:9… 7:21
NMM: Let’s be very clear about this workout. It came from Swamp Fox in Charlotte.., at least that’s where it hit me in the face, and I was telling several PAX members about it one day at the RaceTrack. Big Stick must have thought it was a good idea as he attempted to copy it a few weeks ago. After reading the backblast, YHC felt it was necessary to do it again.., correctly. We’ll do it again sometime when Big Stick returns.
The PAX rolled through the workout inspire of lots of Bagger confusion on what’s a flat vs. an incline. Olan Mills has clearly been wheelbarrowed before as he hustled right up two inclines. Big Bang eschewed the piggy back method and was running up an incline with Umbrella across his shoulders. Funyuns appropriately showed good form since he was unable to help the grandparents stack chairs after a 2nd grade concert last evening #recoveryday #t-rexarms.
COT: Prayers for your brothers dealing with marital concerns. Be there for those in your life and pray for guidance on ways we can develop strength at home.
Stay Classy,
Toga