6 hard workers showed up for a Labor Day celebration unlike any other. Here’s how it went down:
Grab coupons and mosey to back of school for warmup COP: SSH, Imperial Walkers, Don Quixote, Hillbillies, merkins, scorpion stretch, bridge and reach
Carry coupons to tennis courts for Triple Check fun. Teams of three rotate through three exercises three times.
Round 1: P1 people’s chair, P2 kb swings, P3 run, repeato x3
Round 2: P1 balls to the wall, P2 alternating kb press, P3 bear crawl, repeato x3
Round 3: P1 balls to the wall, P2 dumbbell burpees (drop, merkin, stand, press), P3 bear crawl, repeato x3
Round 4: P1 hold legs 6″ off the deck, P2 kb high row, P3 run, repeato x3
Timed, ascending 10 yrd shuttle run: PAX lines up at tennis court net and runs to the baseline. That is one. We started with 5 in minute one. Then 6 in minute 2, 7 in minute 3… You are out if you don’t complete the run segments within the minute. 16 was the last attempt (see below).
Mosey back to flag for quick mary and COT. YHC took us out, and please keep Headstud’s family in your prayers as they had a lot of flood damage from last Friday’s heavy rains.
NMM: YHC got more than a bit panicked when there appeard to only be four contestants for the day. Four is not a magic number when you’re trying to do triple checks. Thankfully two more players showed up at the last minute. It’s also fun to bring some different moves to a workout. Triple checks, balls to the wall, and the timed shuttle run seemed to be real crowd pleasers. Headstud asked somewhere around minute 8 where this was all going so he could get “mentally prepared.” After we got past ten everyone understood the reality of more work and less rest on each rep. Nearly everyone was out at minute 15, but Big Stick got it completed and had to immediately start 16 while the rest of us were doing abs. He was not successful, but the record currently stands at 15 for our next attempt. Solid work Big Stick!
Post COT discussion was all over the place. What started as a discussion of skinny jeans, man-scaping, and work ended with Fox Trot’s new business venture. Yes, he’s opening a new coffee and vintage record shop to be called “DBags.” He’s taking orders for the first shirts= “Get T-Bagged at DBags.” Investors welcome!
Stay Class,
Toga
QIC: Toga
PAX: Leatherneck, Fox Trot, Big Stick, Toga, Fuego, Headstud