PAX: Frugal Macdoogal (Q), Big Stick, D’Mish, Cinderella, CCR, Dr. Smart, Wee Wee, Toga, Nightstand, Venus, Cathy, Jigsaw, Vegemite
We took a little break from the dumbbell workouts that the PAX have been accustomed to at The Hill to get the blood pumping and have a little fun through a game of ultimate frisbee, F3 style.
WAR:
SSH x 15
Good Mornings x 10
Willie Mays Hays x 10
FBAC x 15
RBAC x 15
Overhead Claps x 15
Overhead Press x 15
THANG:
We counted off and broke in to two teams (tapping in to our middle school selves by playing shirts vs. skins) to play ultimate frisbee on the entire football field, with slight variations. Every time a team scored, the scoring team would do 20 merkins. The team that got scored on would do 20 squats. Upon completion, we’d go right back in to ultimate. Music was also playing over the stadium speakers, so at the conclusion of every song, we’d pause play and do 5 burpees, then continue where we left off. We did burpees much more often than merkins/squats due to our ineptitude at scoring.
The final score was 4-3* shirts…the asterisk is due to the fact that the shirts had an extra player. Although skins had Big Stick, who really counts as two players since he’s got a non-stop motor…
After the game, we made a quick detour to run a round of stadium steps on the mosey back to the parking lot then WWI until time called.
Circle of Trust to end with prayers for Chum’s dad, the Kemps, those in Houston, as well as those affected by or going to be from Hurricane Irma.
It was a fun time – enjoyed it and look forward to Big Stick leading the charge next week.
Until Next Time,
Frugal