QIC: Edible Arrangement
PAX: Binary, Three Putt, Foxtrot, Deep Dish, Dr. Smartt
Turn out was initially robust for men and women alike. However, most were there to run a separately coordinated 12 miles around 12S.
As such, we mosey’d to Belmont Blvd for an inspirational whiff of Martin’s and disturb the dew on CTK school’s field before their unknowingly planned Sat outdoor carnival.
Warm up:
- SSH
- Willie Mays
- BAC forward
- BAC reverse
- Air presses
- Good mornings
- Windmills
- Butt kickers
The Thang:
Field ladder lunges/sprints with Merkins x 10
Partner up:
- 50 pull ups
- 75 coupon thrusters
- 100 decline/incline merkins
Ab mashup:
- Flutter kicks > Hello Dolly’s > Box cutters > Freddie Mercuries
- Wide merkins, reg merkins, diamond merkins btw sets
- Rinse repeat x3
Indian run back to 12S Ao
Flag pole ladder:
- Reverse and forward sprints up hill with wide, reg, diamond merkins
Mosey back for final Ab mashup + ABCs & merkins in between sets as above.
Announcements / Prayers :
Continued prayers for the Kemp’s and HVAC’s little one on the way. Additional prayers for those in FL and those affected in TX.
Remember Monday’s 9/11 convergence at Percy Warner Steps. 5:15AM start time I’m told.
Again, pleasure as always being part of such a great group of guys.
YHC,
EA