18 in the Pax – Cinderella (Q), Calfkiller, Vegemite, Boudan, Dupree, Homeboy, Funyuns, D’Mish, CCR, Edible Arrangements, Too Tall, Dr. Smarrt, Floppy Disk, Hambone, Venus, Binary, Due Process, CAPSLOCK.
Warm Up – 5 Burpees then mosey up the hill to do 10 slow and low squats then mosey to do some alternating shoulder taps, only to mosey over to have a near death experience with a skunk. After that, we moseyed over to do some calf raises, then to finally make our way over to the Thang.
Thang – SEXY
5 burpees
S – Squirkins – 20 Merkins, 20 Squats for each partner
Ran the loop
E – E2K – 50 reps each leg/side
Ran the loop
X – Factor – 25 reps each side
Ran the loop
Y – Yul Brynner – 12 reps of diamond, military, reg, wide, and Carolina dry docks
Ran the loop.
S – Squirkins – rinse and repeat
25 slow and low Squats
5 burpees then moseyed to do calf raises 100 total, 25 dips, 15 single leg dips left, 15 single leg dips right.
Moseyed back to the parking lot – stretched, 5 burpees, alphabet on our six, then gorilla humpers.
Let’s keep praying for Houston and surrounding areas. Dupree and Calfkiller are headed down to do some clean up work. Remember to pray for the Kemps any and every time you think of them.