QIC: Dupree
PAX: Bartman (visitor from Knoxville), Cathy, Venus, PreVac, Too Tall, Black Widow, Black Lung, Funyuns, Yard Sale, Caps A Lot, Big Stick
12 PAX battled the remnants of Hurricane Irma at Sir E this morning. Theme for the day was perseverance through the storm. Irma’s remnant rained down on this cool morning as we moseyed from CMC to Sir E.
Warm UP:
Side Straddle Hop xs 15
Willie Mays xs 15
Baby Arm Circles xs 10
Reverse baby arm circles xs 10
Cherry Pickers xs 10
The Thang:
Today’s beatdown was a test of endurance. The PAX never stopped moving. Figure eights around Sir E with two burpees at every speed bump. At the bottom of the hill, in the middle, and at the top of the figure 8, we stopped for BLIMPS. Ten reps each exercise
Burpees
Lunges
Imperial Marches
Mercans
Plank Jacks
Squats
25 WWI’s for fun. Plank and wait for the 6. Mosey back to the parking lot.
MARY
Flutter Kicks
Low Plank
End with stretching – Willie Mays Hays and hamstring stretch.
ANNOUNCEMENTS
A few PAX interested in buying F3 gear. Funyuns noted the importance of sizing up. We prayed for Harvey and Irma victims, the Kemps, and for God to continue to bless us and our families as we seek to serve Him.
It was an honor Qing this morning. As I thought about the workout, I couldn’t help but think of all the people in the aftermath of the storms that have hit our coasts lately. They are having to persevere and endure the trauma of putting their lives back together. As we kept moving today, I was reminded that we are training our bodies, minds, and souls to persevere no matter what comes our way. (A little 3rd F for you on this rainy day).
Dupree