Q: Toga
PAX: Fuego, Olin Mills, Bagger Vance (?), Funyuns, Big Stick, Toga, Venus, Cinderella, Black Widow
9 hearty souls got up for a glorious, gloomy morning at the Track. Here’s what went down:
Mosey to center of track loop for warmup COP: SSH, Storm Squats, merkins, scorpion dry docks, scorpion stretch, wonder where Bagger was…
Begin Lucky Horseshoe= 33 minutes to complete
1 lap, 20 merkins
1 lap, 20 merkins, 20 storm squats (think imperial walkers with 2 added squats)
1 lap, 20 merkins, 20 storm squats, 20 scorpion dry docks
1 lap, 20 merkins, 20 storm squats, 20 scorpion dry docks, 20 WWII sit-ups
1 lap, 20 merkins, 20 storm squats, 20 scorpion dry docks, 20 WWII sit-ups, 20 lunges
1 lap, 20 storm squats, 20 scorpion dry docks, 20 WWII sit-ups, 20 lunges
1 lap 20 scorpion dry docks, 20 WWII sit-ups, 20 lunges
1 lap 20 WWII sit-ups, 20 lunges
1 lap 20 lunges
1 victory lap
Circle up for ring of fire= hold plank while 1 PAX member at a time completes 7 pull-ups, continue holding plank while each member does 10 merkins. Singing Johnny Cash was required throughout.
NMM: YHC completed the Lucky Horseshoe a few times in RVA and nearly splashed merlot the fist time. The Nashville PAX completed it in record time, and Big Stick was done in ~28 minutes. YHC also posted a PR and could not figure out what happened. Is everyone faster in Nashville? Did YHC’s recent increase in hamburger consumption make him faster? Is Funyuns giving out PEDs? It turns out that the truth is in the data. The usual Lucky Horseshoe laps are .25 mile. The loop at the RaceTrack is .2. Having asked Olin Mills about this prior to the running, YHC blames him for the false info #FakeNews. We’ll correct it next time.
Stay Classy,
Toga