Q: Crawfish
PAX: Bicentennial man, Porcelain, Green Bean (ATL), Crawfish
The cool and soggy morning kept many PAX in the fartsack, but 4 persevered and were rewarded.
Mosey up the Parman Pl hill and back to the refuge of The Parthenon.
Warmorama: GM x 12IC, SSH x 30IC, WMH x 16IC, Toy soldiers x 10IC
Mosey to playground. While 2 PAX run around the performing arts center other PAX performs AMRAP pull-ups. Flapjack until group total reaches 150.
Mosey to Parthenon lot for Webbicide. 5 merkins at first lightpole, return to start. 5 merkins at 1st lightpole, 10 merkins at 2nd lightpole, return to start. 5, 10, 15 at 3rd pole… 5, 10, 15, 20 at 4th (Green Bean joined us for the last round following some confusion on launch point). R&R with squats.
Burpee indian run around jogging path back toward the launch point. After one round AYG back to the LP.
Mary: Flutter kicks x 30IC, J-Los x 15IC, Crunchy frogs x 10IC, 1 min plank progression.
COT: Prayers for Job and The Kemps, prayers for victims of Harvey and IRMA.
Small but hardworking crew today. Thanks for the effort men!
SYITG,
Crawfish