21 PAX – Dupree (Q), Cinderella (Co-Q), Too Tall, Due Process, Drone Zone, Big Bang, Ludwig, Blacktop, Boudan, Grisham, Calfkiller, Venus, Accounts Receivable, Blackwater, T-Swizz, Yard Sale, Vegemite, Olan Mills, Dr. Smarrt, Dine and Dash, Arbon.
Warm up – Side straddle hop, Willie Mays Hays, Good mornings, baby arm circles (forwards and backwards), seal claps, slow squats, and slow merkins.
Thang – The theme was ECLIPSE for the supernatural phenomenon of the solar eclipse coming through Nashville. We completed each phase of the ECLIPSE with running in between. Each phase were as follows:
E – Elevens – Jump Squats and Merkins
C – Carolina Dry Docks (50)
L – Lunges (100 total)
I – Imperial Walkers – (100 total)
P – Pull Ups – (20)
S – Squats – (40)
E – Elevens Burpees and Mountain Merkins
We did 2 minutes of “on our 6” work – Flutter kicks and LBC’s.
Finished up with some masterful prayer by the pastor himself, Dupree.
** Be careful to not look directly into the sun without approved eye wear. Cause if you do, then we will be seeing you, but you won’t be seeing us anymore.