THE PAX
D’Mish, Black Widow, Yard Sale, Grease Trap, Edible Arrangement, Faulkner, Cinderella, Dupree, Ludwig Von Osh Kosh, Boudin, Dine n’ Dash, T-Swizzle, Calfkiller, Yoder, Tidy Cats, Venus (the female razor), Too Tall, Blackwater and CCR (YHC)
After we made it through Sunday evening with the Detention Q slot still open, I decided it was time for the next installment of the Century Club. I have no idea the temp or humidity, but I do know that I started sweating like a pig 2 minutes in.
Mosey around the back of the school to the pavilion. Apologies to my man Cinderella for the rolled ankle…gotta watch out for those sink holes back there. Circle up under the pavilion for some SSH, WMH, GM, Hop Kicks and slow and low merkins. All in cadence…all 10 reps. Mosey to the parking lot for the main event.
THE THANG
Century Club 2.0
At the last minute, I decided to change things up a bit. Rather than the more regimented Century Club 1.0, I decided to make this a little more free-flowing. It took Calfkiller and Yard Sale a little while to warm up to it, but I think they were good by the end.
Here is how it went. Perform 100 reps of 10 different exercises (listed below). The only rule is that you cannot rest in place. Once a PAX was ready for a break, they were to run across the parking lot to the opposite arrows and resume their reps until they reached 100. PAX were free to break it up however they saw fit. Seeing that almost all PAX had deferred their Burpees until the very end, we switched to mandatory burpees when the clock struck 6:11am. Three minutes of burpees, 1 minute of mary and we were done.
MOLESKIN
A couple thoughts on this. First, NO ONE finished. Not even close. I learned that Mountain Merkins (new exercise) are terrible and quite possibly worse than atomic merkins (introduced during Century Club 1.0). 100 of them took up a good chunk of the morning. With a few tweaks, I think this modified version will be back.
After a few announcements, prayers for Cinderella’s daughter during her surgery, Kemp family, etc… Faulkner asked if he could close us out in prayer. He probably in the middle of his relocation to London as we speak. He had some great words for the group and will certainly be missed. Open invite to crash his pad if anyone is passing through downtown London.
A pleasure as always…be sure to sign up to Q to avoid the Century Club coming back anytime soon. F3 does not work without everyone doing their part to lead. I am always game to co-Q or assist in any way I can with a VQ. I know many others feel the same way.
Until next time,
CCR