26 PAX post at Cruel Hall Friday 18 August 2017.
The 26 PAX were YHC Blue Mule, Foxtrot, Black Lung, Bagger Vance, Swampfox, Mattress Money, Vegemite, Accounts Receivable, Dupree, Yardsale, CCR, OSHKOSH, Blackwater, Due Process, Books-A-Million, Olin Mills, Big Strick, Grisham, Spring Breaker Ricki Lake, Dine-N-Dash, Nightstand, Pre-Vac, T-Swizz, Blue Dad, Mike Boss, CAPSLOCK.
Long mosey around the area where the buses pull in and back to start for warm-o-rama.
WARM-O-RAMA: Good Mornings, squats, Willie Mayes Hayes, baby arm circles forwards and backwards.
40 count four-count flutter kick in cadence.
JACK WEBB PERMUTATION ONE: One pushup. One overhead arm press. Pyramid up to ten of each. Then do the same process from ten down to one. That totals 110 pushups and 110 overhead arm presses.
Mosey over to the covered pavilion.
THANG UNDER THE PAVILION: Team up in groups of threes. Two people alternate flutterkicks and overhead arm claps while one person moves from one end of the pavilion to the other. Round one was [for the life of me I can’t remember what the first movement was!]. Round two was burpee broad jumps. Round three was sprints there, back, and there again. Round four was Lieutenant Dans.
Mosey down to the hill for hill sprints.
HILL SPRINTS: Sprint up the hill then mosey back down. Repeat three times.
JACK WEBB PERMUTATION TWO: One pushup. One four count overhead arm pres. Pyramid up to ten of each. That totals 55 pushups and 110 overhead arm presses.
MARY: 20 WW2 situps, 20 four-count crunchy frogs, 20 four-count flutterkicks, 20 four-count hello Dollys, high planks.
It was a pleasure leading you gentlemen and I’ll see you in the gloom.
Blue Mule Out