Q: Pole Dancer
PAX: Wolfpack, Half Lyfe, Derby, Pitmaster, Cheeks, FLO
FNGs: None
COUNT: 7
CONDITIONS: Bright and Clear with a Touch of Rain
WARMUP: Light stretching OYO
THE THANG: A revamped Back Attack! Combined both critical elements of back pain relief- stretching and strengthening.
Short yoga flow through downward dog, runners lunges w/ twist, and full warrior flow into triangle and back again.
Lunge out to the coupons for some glutes and hammys
3 Rounds of 45 second Tabata with 8 stations:
– Bent over Rows
– Left Plank
– Goblet Squats
– Right Plank
– Deadlift
– Plank Plank
– Side lift (idk what these are called)
– Clamshells
Finished with some Mary
MOLESKINE: We gotta get y’all out to Atlantis! Best Thursday AO West of I-40!
ANNOUNCEMENTS: Brewsday on Tuesday, Ruck on Monday
COT: Prayers for Pitmaster’s interview and all the families bracing for summer vacation!
PLAYLIST: Nobody knew Aaliyah, but everyone knows MIKE JOOOONES